The Role of Regular Physical Activity in Mitigating Mental Health Challenges During the COVID-19 Pandemic

Abstract

The COVID-19 pandemic has significantly altered daily routines, leading to increased mental health challenges globally. This study aims to evaluate the impact of regular physical activity on the mental health of adults during the pandemic. A cross-sectional survey was conducted involving 1,000 adults aged 18-65. Participants completed an online questionnaire that assessed their physical activity levels, mental health status using the Depression, Anxiety, and Stress Scale (DASS-21), and demographic information. The results indicate a strong correlation between regular physical activity and improved mental health outcomes. Participants who engaged in at least 150 minutes of moderate-intensity physical activity per week reported lower levels of depression, anxiety, and stress compared to those with less physical activity. Furthermore, the data suggests that outdoor activities, such as walking or jogging, were particularly beneficial for mental well-being. These findings underscore the importance of promoting physical activity as a strategy to mitigate mental health issues during prolonged periods of social isolation and disruption caused by the pandemic. Public health initiatives should focus on creating accessible and safe opportunities for physical activity to support mental health. Further research is recommended to explore long-term effects and identify specific types of physical activity that are most effective.