The Lived Experience of Self-Compassion as a Coping Strategy under Modern Life Pressure


Authors

(1) * Annisa Tri Ananda Dewi   (Universitas Nurul Jadid, Indonesia)  
        Indonesia
(2)  Neng Siska Fitriani   (Universitas Pakuan, Indonesia)  
        Indonesia
(*) Corresponding Author

Abstract


Modern life pressures increasingly challenge individuals’ mental health, requiring effective coping strategies to maintain well-being. This study aims to explore the lived experiences of self-compassion as a coping mechanism in contemporary life, focusing on how individuals apply self-compassion, emotional acceptance, and reflective practice in daily life. A qualitative phenomenological approach was employed involving 12 participants aged 22–35, who were interviewed using semi-structured questions, submitted reflective journals, and were observed for verbal and non-verbal behaviors. Findings indicate that participants actively practiced self-compassion to reduce stress, accepted negative emotions to enhance coping effectiveness, and engaged in reflective routines that strengthened psychological resilience. These strategies were consistently applied through positive internal dialogue, physiological regulation, and structured reflection. The study contributes novel insights into the interplay of internal psychological mechanisms in adaptive coping, extending previous quantitative research by capturing lived experiences. Practical implications suggest incorporating self-compassion and reflective exercises in mental health programs to support resilience and adaptive stress management.



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